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El Paso Thrive After 60

10 Steps To Foot Pain Relief

Apr 10, 2024 07:57PM ● By Bella Ramirez

Foot pain can be a common issue for adults 60 and over, but it doesn't have to be a normal part of aging. If you're experiencing foot pain, there are steps you can take to find relief and improve your overall foot health.

  • Evaluate Your Footwear: Start by examining your shoes. Ill-fitting or worn-out shoes can contribute to foot pain. Look for shoes with good arch support, a cushioned sole, and a wide toe box to give your feet room to move. Consider visiting a shoe store that specializes in fitting shoes for seniors.

  • Rest and Elevate: If your feet are swollen or painful, take a break and elevate them above heart level. This can help reduce swelling and relieve pressure on your feet. Avoid standing or walking for long periods, and give your feet time to rest.

  • Ice and Heat Therapy: Applying ice packs or cold compresses to the affected area can help reduce inflammation and numb the pain. Alternatively, soaking your feet in warm water with Epsom salts can help relax sore muscles and improve circulation.

  • Over-the-Counter Pain Relief: Non-prescription pain relievers like acetaminophen or ibuprofen can help alleviate mild to moderate foot pain. However, it's important to follow the recommended dosage and talk to your doctor if you're taking other medications.

  • Foot Exercises: Simple foot exercises can help strengthen your feet and reduce pain. Try rolling a golf ball or frozen water bottle under your feet, or stretching your calf muscles by gently pulling your toes towards you while seated.

  • Proper Foot Care: Keeping your feet clean and dry can help prevent infections and reduce foot pain. Wash your feet daily with warm water and mild soap, and dry them thoroughly, especially between the toes. Use a moisturizer to keep your skin soft and prevent dryness and cracking.

  • Visit a Podiatrist: If your foot pain persists or is severe, it's important to see a podiatrist. A podiatrist can diagnose the cause of your foot pain and recommend appropriate treatment. They may suggest custom orthotics, physical therapy, or other interventions to help alleviate your pain.

  • Maintain a Healthy Weight: Carrying excess weight can put added pressure on your feet, leading to pain and discomfort. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce foot pain and improve overall foot health.

  • Consider Foot Massage: Gentle massage can help improve circulation and reduce tension in the muscles and ligaments of your feet. You can massage your feet yourself or consider seeing a professional massage therapist for more targeted relief.

  • Stay Active: Regular physical activity can help improve circulation and strengthen the muscles in your feet and legs. Aim for at least 30 minutes of moderate exercise most days of the week, such as walking, swimming, or biking.

Remember, foot pain is not something you have to live with. By taking proactive steps to care for your feet and seeking professional help when needed, you can find relief from foot pain and improve your overall foot health. A great option in El Paso for foot pain relief is Dr. Efren De La Rosa and his team at The Foot Institute. Dr. De La Rosa is a Doctor of Podiatric Medicine with over 30 years of experience. 

Foot Pain Resource:

The Foot Institute

Westside Office: 114 W Castellano, (915) 532-3721

NorthEast Office: 8815 Dyer Street, Suite 348, (915) 626-5143

Eastside Office: 1387 George Dieter Drive, Building D, Suite 102 (915) 206-4668

NorthWest Office: 6955 N. Mesa Street, Suite 301, (915) 581-1133