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El Paso Thrive After 60

Walking: A Simple, Joint Friendly Way to Feel Good and Improve Our Health

Feb 01, 2024 04:25PM ● By Bella Ramirez

Living in El Paso means we're lucky to have lots of sunshine and beautiful places to explore. One great way to stay healthy and happy is by taking walks. In this article, we'll talk about why walking is good for older adults, suggest an amount of steps to aim for, and share some easy tips to make walking part of your everyday routine.

Walking Benefits for Seniors:

Helps Joints:

Walking is like a gentle stretch and lubrication for our joints. It helps them stay flexible and less stiff, making it easier to move around, especially in El Paso's warm weather.

Good for Your Heart:

When we walk a bit faster, our hearts get stronger. This is important because it helps prevent heart problems and is great for reducing blood pressure. El Paso's beautiful views make it even more enjoyable.

Keeps You Fit:

Walking helps us stay in good shape. It's a simple way to burn calories and keep a healthy weight, which is important for preventing health issues and chronic disease.

Makes You Feel Happy:

Did you know that walking can also make you feel happier? It's like a mood booster and helps you feel less stressed. It's a great way to enjoy El Paso and feel good at the same time.

Meet New Friends:

Walking is a fun way to meet people. You can walk alone or with friends, and El Paso's friendly atmosphere makes it easy to connect with others.

Recommended Steps for You:

For a good start, try to walk for at least 30 minutes a day. This usually means taking around 7,000 to 10,000 steps each day. It might sound like a lot, but every step counts!

Easy Tips to Walk More:

Start Slow:

If you're new to walking, take it easy at first. Start with short walks and slowly go a bit faster each time. It’s easier to take multiple shorter walks than one long walk. This way, your body can get used to it without feeling tired.

Comfy Shoes:

Wear comfy shoes that support your feet. It makes walking much more enjoyable and keeps your feet feeling good and pain free. 

Set Goals:

Make small goals for yourself. Maybe try to walk a bit more each week. It's like a little adventure to see how far you can go!

Try Different Routes:

El Paso has so many great places to explore like the Rose Garden, Chamizal Park and many other parks around the city. Change your walking route to keep things interesting. It's like discovering new parts of our city.

Bring Water:

It's important to drink water, especially in El Paso's warm weather. Bring a water bottle with you when you walk to stay refreshed.

Living in El Paso gives us a fantastic opportunity to feel good by taking walks. Whether you're exploring the neighborhood or walking with friends, it's a simple way to stay healthy and happy. So, put on your comfy shoes, take a stroll, and enjoy the beauty of El Paso!